12 Week Base Training Program
Similar structure to how I personally train
Endurance/Powerbuilding
Follows a 5 day split
Mon - Push / Tues - Pull / Wednesday - Legs / Thursday - Chest + Back / Friday - Shoulders + Arms
Mindset/Recovery/Nutrition tips
12 Week Base Training Program
Similar structure to how I personally train
Endurance/Powerbuilding
Follows a 5 day split
Mon - Push / Tues - Pull / Wednesday - Legs / Thursday - Chest + Back / Friday - Shoulders + Arms
Mindset/Recovery/Nutrition tips